Sleep Hygiene Group

Help you and yours get a restorative night’s rest without losing sleep over the cost of one-on-one sessions. Through this group, we will teach you the latest proven cognitive and behavioral strategies to improve and maintain your sleep hygiene. We’ll go over insomnia as well as hypersomnia, restless leg syndrome, nightmares, and distressing dreams. Join our casual yet structured zoom group, you don’t even have to change out of your pajamas.