Cognitive Behavioral Therapy for Insomnia (CBT-I)

Insomnia can be difficulty getting to sleep, staying asleep, or waking up too early; each form of insomnia can make us fatigued and stressed throughout the following days. Whether the cause is a genetic predisposition, a recent stressor, or poor sleep habits, eventually insomnia becomes difficult for All Minds to break alone.  However, CBT-I is the gold standard treatment for insomnia, building on what works for you with behavior and cognitive strategies to retrain the body and mind to connect the bed with sleep (without any need to change medication).